Yoga

Y4SS – Yoga for Small Spaces (https://bit.ly/301zU5) is Youtube playlist I created with optimism and populated with yoga videos. Made during the long Spanish COVID-19 lockdown, I shared my time and teaching with the sole aim of helping people cope with the anxiety and stress of being kept at home.

Breathe in…breathe out.  Yoga is an art, a science, a philosophy and a joy.  It just feels so good.  So often we forget that – how wonderful it feels to relax, to stretch, to slumber.  I am here to teach you how to do all that, and more.   My super power is helping people to relax.  I do this with original and clever breathing techniques that fit snugly with simple but deep yoga postures.

I give excellent private classes in the comfort of your home (if you live in Altea or nearby), in my Altea therapy rooms, or online.  I help you to establish a home practice, and create a special space that will transport you time and again to the sweetest, deepest part of yourself, your happy place.  In persona, I offer gentle but precise adjustments using healing pranic energy from my hands and neuromuscular trigger points to fine-tune your âsanas.

A lot is written about what yoga is and isn’t. For me, yoga is simply a set of tools that help you to find that silent, happy place within you that has been there all along but which, perhaps, you didn’t know how to find.  Yoga is a reliable and almost scientific method to find your inner peace and then get there time and again.  That is what I believe to be true, and that is what I teach.

The objective of any yoga teacher is to establish a home practice for the student.  Ideally, we want you to become completely independent.  But, we know how hard that is. Believe me, sustaining a home practice is challenging and we know it!  So, teaching from my own experience, I can coach you so that you develop the faith and willpower necessary to power your own practice.  What are you waiting for?  Get in touch.

I have been practising Hatha Yoga since 1999.  I began studying the fine art of teaching yoga in 2008.  I began teaching yoga in 2011.  Could you use a qualified and caring teacher?  Do you need to learn to relax, to release tension and to enjoy your life a little more?  Remember, self-care is about YOU.  No one can care for you as well as you care for you.  

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